Location	Hell			Start Time	9/25/2010 7:32:13 AM
Category	Race
Distance	12.94 miles	Ascend	793 feet	Descend	-802 feet
Total Time	02:25:50	Moving	02:21:25	Stopped	00:04:25
Average Pace	00:11:16 min/mi	Fastest Pace	00:08:10 min/mi	Slowest Pace	02:08:23 min/mi
Calories	1757	Average HR	160 BPM	Max HR	167 BPM
Weather	53 °F Unspecified Min./Max.: 52.7 °F/53.6 °F; Pressure: 1009.8 mbar; Humidity: 63.3%; Dew point: 40.9 °F; Wind Speed: 4.4 mph; Precipitation: 0.0mm/h
Equipment	Garmin - FR 305 Superfeet - Green - Pair 1 Asics - Gel Nimbus 11 - Pair 2
Notes	Second in age group. Two pieces toast with Almond butter and ?? at home. Hornet juice, gel 15 minutes and 4 Endurolytes before race. Gel and Endurolytes at 1:15 in.
Splits	Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft) 1.00 00:14:00 00:14:00 00:14:00 4.3 78.47 2.00 00:24:35 00:10:35 00:10:35 5.7 -76.68 3.00 00:34:59 00:10:23 00:10:24 5.8 -4.00 4.00 00:45:11 00:10:12 00:10:12 5.9 -3.39 5.00 00:55:27 00:10:16 00:10:16 5.8 3.84 6.00 01:05:48 00:10:20 00:10:20 5.8 14.74 7.00 01:16:34 00:10:46 00:10:46 5.6 -14.42 8.00 01:28:18 00:11:44 00:11:45 5.1 63.16 9.00 01:39:39 00:11:20 00:11:20 5.3 30.25 10.00 01:51:15 00:11:35 00:11:36 5.2 -55.88 11.00 02:04:01 00:12:46 00:12:47 4.7 4.72 12.00 02:15:01 00:10:59 00:10:59 5.5 -36.73 12.94 02:25:50 00:10:48 00:11:30 5.2 -1.35